...he Patriots because of their team play and commitment to excellence. I like the Buccaneers because they are from Florida and there are quite a few Bucs that played for Florida State University.

The Pats had lost a few games this season and were on the way back up. The Bucs had struggled in the seasons following their Super Bowl win and were on the way back up.

I was all set for a great game. When I...more

League One Betting Review - 26 February 2006

...Chesterfield. Three goals in a nine minute spell for Glynn Hurst just before half time and David Niven and Mark Allott early in the second period ended the Millers mini revival. Jamie OHara added a fourth for the 9/5 Spireites three minutes from time.

Rock-bottom Milton Keynes Dons sealed a precious victory at 13/8 against visitors Bradford City. Ben Harding opened the scoring for the Dons after 58 minutes but Steve Claridge ended a 17-match barren run six minutes later. A last gasp winner from Dean Lewington took the Dons to within four points from safety.more

Injuries & defense

...ng teams, does anything stand out? Yes, defense! Carolina and Pittsburgh are ranked No. 3 and 4 in the NFL in total defense, with the Broncos and Seahawks at No. 15 and 16. More important is run defense, and notice that all the remaining teams are in the top 5 in the NFL at stopping the run! It goes Denver (2nd), Pittsburgh (3rd), Carolina (4th) and Seattle (5th). One of those will win the Super Bowl, so again, stuffing the run is a huge key to building a championship defense.

That hasn't translated into a significant amount of unders for those teams, but keep in mind that 6 of the 8 playoff games thus far have gone under the total. Yes, it should come as no shock that defense wins championships in all sports, once again!<...more

The Benefits of Explosive Strength Training for Rugby Football

...w rapidly he can reach that point. This requires not only a very good vertical leap by the jumper, but also the ability of his support players to forcefully elevate him. Both jumping and lifting require specific forms of explosive strength.

When forward packs are evenly matched in strength and technique, and defensive techniques are well-coordinated, a game of rugby can often become a war of attrition, with teams attempting to wear one another down over the course of the game. It is very difficult to maintain concentration and alertness throughout an 80-minute game, and a capacity for explosive action allows the exploitation of fatigue and inattention. It provides surprise and unpredictability, while limiting the possibility of appropriate reaction.

Strength training for rugby should always be grounded on a solid foundation of basic strength; but coaches who are seeking to gain a sustainable competitive edge would do well to incorporate a comprehensive program of activity-specific training for explosive strength.more

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